Healthy Living

Immune booster: Fruits and vegetables that can keep your over all health intact.

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An active immune system can boast the flow of blood to the various parts of the body  and also the flow  positive ideas while perpetually keeping  you away from health breakdown. A healthy body is supported by a well nourished immune system. For one system to be immuned is to have one body fortified against sickness and diseases with a well balanced diet and there are certain fruits and vegetables that can help achieve that. staying healthy is a choice

In this article, I will be showing you fruits and vegetables that can keep your over all health intact and you won’t have any cause to visit the hospital except to welcome your new born baby. staying healthy is 100% possible

Here we go:

Avocado pear : This fruit contains caroteniod which help to reduce the risk of muscular problems. It’s needed for baby growth especially in pregnant women because of its Folic properties which help to prevent birth defects of the brain and the spinal cord. Avocado fruit doesn’t only boost immune system; it help to ease digestion of food in the body and also to regulate blood sugar levels because it contains mono-unsaturated fat.

In addition, Avocado helps stop insulin resistance while regulating the blood sugar levels and also protects the heart against the risk of heart related diseases. It also reduces high blood pressure and bad cholesterol because of its potassium content. Money: Are you wealthy or you want to be wealthy? Read this!

Citrus fruits: These are fruits that are rich in vitamin C like oranges, limes, tangerine, lemon, grapefruits e. t. c. Citrus helps to prevent cold and also increase the production of white blood cells which help to fight against infections. Although most people often go for the supplements, getting this nutrients from the natural source is of utmost importance. So next time you go shopping for fruits and vegetables ensure it’s added to your list. Speak your expectations into reality

Red pepper: Most people avoid pepper because of peptic or gastric ulcer. However red ball pepper contains more than three times vitamin C content found in citrus fruits. Red pepper doesn’t only boost immune system, it does help to keep the skin bright, young, shining while wading off wrinkles. It also help to maintain the eyes against blurred vision because of its beta carotene content.

Turmeric : This vegetables is very important when it comes to fighting muscular diseases like rheumatoid arthritis and osteoarthritis. I called it food beautifier because of its color and the (flavour) taste it adds to food especially rice. It’s one major ingredients for making the popular curry.  It’s an immune booster with antiviral properties in preventing heart related diseases and cancer as it also help to fight against arthritis.

Pawpaw : Pawpaw which is botanically called papaya is rich in vitamin C; it has potassium,  magnesium and folate properties which are essential in boosting the immune system and the over all health. Just like turmeric, pawpaw has antiflamatory properties for muscular pains relief. It has a sweet satisfying taste.

Almond : Almond fruit locally called ebelebo helps to prevent cold and flu. It contains vitamin E. It helps to boost the immune system as it contain healthy fat. Almond fruit also help to reduce blood pressure as well as promoting weight loss while lowering the cholesterol levels. I remember back in the school days when we earnestly yearn for lunch break so we can all gather under the almond tree to have a fill of the fruit. Do ensure to have it planted in your compound for health reasons.

Do ensure to share this post with your friends and loved ones for their health benefits.


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By Leader Abiyone

Leader Abiyone is a freelance writer, a singer popularly known as Lyda. She's from the south region of Nigeria called delta state. She's a law graduate of National open university of Nigeria. She's a property consultant and estate manager. She's a lover of God's vineyard and God's word.

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